What is the total weight of the set?
The set consists of two 5kg dumbbells, providing a total weight of 10kg.
What colour are the dumbbells?
The weights are grey in colour.
Are these suitable for beginners?
Yes, the 5kg per dumbbell weight is a common starting point for many adults beginning strength training, though suitability depends on individual fitness levels.
What material are the dumbbells made from?
While the specific material is not detailed in the provided information, they are described as durable weights typical of cast iron or rubber-coated construction, with ergonomic handles.
Can these be used for rehabilitation exercises?
Yes, they are noted as being ideal for use in post-injury rehabilitation routines, though such use should always be guided by a medical or physiotherapy professional.
What type of exercises can I do with them?
They are versatile for upper- and lower-body exercises, including toning arms, shoulders, back, chest, and legs through movements like curls, presses, rows, and lunges.
Are they easy to store?
Yes, as standard dumbbells with a compact form, they are easy to store under a bed, in a cupboard, or on a shelf, making them practical for home use.